At its heart, Cognitive Behavioral Therapy rests on the belief that our thoughts, moods, and actions are interconnected and influence each other. This effective therapeutic technique acknowledges that negative or unhelpful thinking patterns can significantly contribute to mental suffering and maladaptive actions. Essentially, CBT doesn't focus sole

Feeling trapped in a cycle of negative ideas? Thought restructuring, a core component within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to change your view and cultivate a more realistic approach. This approach isn't about simply “being happy”; rather, it involves identifying, challenging and modifying distorted thought pa